Feeling a little stuck? It happens to all of us.

EXPLORE your options

We all get a little stuck from time to time. That’s when a coach can help you work through the situation and figure out what comes next.

CAREER COACHING

Want to make a change at work, but don’t know where to start? Are you facing a challenging situation and need a little coaching to help guide you through it? Want to get to the next level and/or pivot? I can help you explore the situation, brainstorm a multi-pronged approach and put your plan into action.

LIFE COACHING

Discover your inner power, define your best life, and develop the habits to achieve it. With thought-provoking questions, we’ll develop a vision for who you want to be and/or be more of, discuss obstacles, resources and create a step-by-step plan. Then, you’ll put your plan into action one day at a time. Together, we’ll create habits that advance you towards your goals.

mindfulness COACHING

Developing a habit of mindfulness and meditation helps us control our body’s natural fight or flight responses. Through regular practice we reduce stress, calm our heart rates, reduce blood pressure, and the harmful release of cortisol. Try a free session on the Meditations tab and see if you don’t feel more relaxed, focused, and well— well. Sessions can be tailored to you and your audience.

Scaling the Heights of Your Dreams: 20 Minutes a Day
(FREE February 2024 Workshop)

What can you do in 7,300 minutes? Today, we have more opportunity for growth, personalization and the realization of ANY dream we have than ever before in history. The accessibility of resources is astounding. It’s time and focus that challenge us. Our time is so shredded, we spend little of it purposefully curating our lives and who we are. Each day, we jump right back into the routine onto the hamster wheel. Because that’s what we’re supposed to do– right?

Yes, (we are responsible adults)…AND… imagine for a moment, pausing, taking stock— Where am I today?  Where do I want to be tomorrow— then imagine carving out just 20 minutes a day– every day– and spending it on new habits that develop you into who you want to be and/or be more of.  At the end of a year, you would have spent 7,300 minutes more than 0, on becoming you. That’s powerful!

Want to Volunteer 3 Hours to Potentially Change Your Life?

I’m looking for a few volunteers to participate in a free 3-hour pilot of a workshop. I want to kick the tires, so to speak and I want to find out if you find it helpful. It may be in-person, depending upon who volunteers, it may be online, if people from beyond NJ/PA are interested. Either way, it will be outside of working hours (M-F 8:00-5:00 ET).

If you have any interest creating your plan to scale the heights of your dream and taking short-term actions with long-term results, click this link to let me know.

1:1 Coaching

Get a personalized plan and regular check-ins to help you reach your goals. In a coaching relationship, the coach is a thinking partner who helps clients discover new self-sights, define paths forward and take meaningful daily action.

Book a Free initial consultation

Weekly Sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

Book a Free initial consultation

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your goals, whether they be professional or personal, and creating a personalized plan to fit your unique needs.

  • Targeted

    I’ll work closely with you to put your plan into action, identifying weekly activities that will help you stay focused on each goal your want to achieve.

  • Integrative

    Achieving your dreams takes dedication and drive. These qualities can be enhanced with healthy lifestyle choices. We’ll include these in your plan.

What you’ll get

 
 

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive assessment

  • Personalized personal goals, mindfulness and
    wellness plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

 

WHAT’S THE DIFFERENCE BETWEEN COACHING AND THERAPY?

Coaching is forward-focused. It is a professional relationship between a coach and an individual, group or company that is designed to help move people forward in their achievement of goals. With established frameworks, the thought-provoking process helps clients develop their own insights, derive greater clarity and the motivation to achieve results. It’s not professional therapy, which is often focused on the past— healing past pain.

How can coaching help me succeed?

Coaching can help you define your goals, create an actionable plan, overcome obstacles and have greater confidence in achieving whatever it is you set out to do. Goals can be personal and/or professional. They can be relationship focused, business focused and or focused on transforming areas of your life. Coaching is designed to help you produce results— putting you at the helm of your future.

How does a coaching unfold?

Coaching sessions begin with introductions and sharing of background information that is relevant to your goals. Once the foundation is established, the structure is flexible proceeding in which ever direction you desire. Multiple sessions can be used to tackle a single issue or to build a larger detailed plan with defined actions, brainstormed ideas for overcoming obstacles and accountability check-points to keep you on track.

how do i get started?

Click the link below to start the conversation.