S1 E5 of Better Living Meditations, a guided meditation, will introduce you to  Loving Kindness Meditation (LKM). At its core, Loving Kindness Meditation focuses on kind thoughts and intensions towards ourselves, towards others, perhaps even towards situations. These practices help us re-focus, take real stock of a situation and retrain our brains and bodies to respond versus react. 

According to Psychology Today, scientific studies conducted as early as 1997, demonstrate that LKM reduces social anxiety, pain, conflict, and anger—even Post Traumatic Stress Disorder (PTSD). On the positive side, it can increase love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe. These positive emotions lead to less depressive symptoms, reduce illness and increase life satisfaction. What are you waiting for? Listen now and start on your path to better living. For more information, visit the link in my bio for more information betterlivingcoaching.com. #Meditation, #Meditations, #Betterliving, #PositivePsychology, #PowerofPositive, #LovingKindnessMeditation #gu