E…Envision

If meditate is the first step to tuning out distractions and tuning in to our own minds and bodies, envision, is next for imagining our best self, our next self, the evolution of our current self.

The question then becomes, who do you want to be? Envision, it is a powerful tool to use following meditation. Once quieted, the mind is free to envision what our path forward might look like. When we cast off the restraints of what is, to consider what might be, we can envision ourselves as who we want to be in 1 year, 2 years, 3-5, 10 years.

Ten years is 3,650 days, 87,600 hours and 5,256,000 minutes— Imagine what you can achieve by focusing your actions on becoming who you want to be rather than mindlessly moving through each day.

In coaching, we use a tools and techniques to help you discover what comes next on your journey to becoming who you want to be— to help you curate the life to which you can’t wait to wake. Sign up for a free consultation to learn more. Don’t let another day go by. Start today!