to perform (an activity) or exercise (a skill) repeatedly or regularly in order to improve or maintain one's proficiency.

I’ve already covered Envisioning, Recording and taking action on your goals. It’s with practice that we’ll advance. Believe, that no matter your age, if you practice— you will advance! Embodying a Growth Mindset is key to freeing yourself from perfection, and from a defeatist mindset.

Feeling the sheer joy of taking the first step, falling down, and getting back up, develops our balance, our inherent understanding of how to run. We don’t learn to walk and run overnight and it isn’t easy. But it is worth it.