Meditation: STABILIZING after the death of my husband

Our daily habits define the life we live. Meditation and Mindfulness are just two habits you can develop for healthier, more joyful, and better living.

In November of 2017, Oprah Winfrey & Deepak Choprah offered a 21-day meditation. After 17 of the 21 days, I was hooked! It transformed my ability to control my emotions, focus on tasks at hand and importantly— to get things done!

After six years of meditating regularly, I have an inner calm, a positive outlook and a stable core that is nearly imperturbable.