S1 E1 Better Living Meditations. Mindfulness and Meditation are just two daily habits proven to help us live a healthier, more joyful, and purposeful life. When I first heard the word Mindfulness, I thought it was synonymous with Meditation, but it turns out, the two are a bit different. Learn the science-backed psychological and physical benefits of each, and practice a 5-minute Body Scan meditation with me.